Gather 2 ripe bananas, 1/4 cup of walnuts, 1 cup of milk (dairy or plant based), 1/2 teaspoon of cinnamon, 1 tablespoon of honey (optional), and a handful of ice cubes.
Peel the bananas and break them into chunks. Measure out the walnuts and milk. Get your blender ready and make sure it's clean.
Add the banana chunks, walnuts, milk, cinnamon, and honey (if using) into the blender. Toss in the ice cubes for a refreshing chill.
Blend the ingredients until smooth and creamy. Check the consistency, and if it's too thick, add a splash more milk. If it's too thin, add more bananas or ice.
Pour the smoothie into glasses. Garnish with a sprinkle of cinnamon or a walnut on top for an extra touch of elegance.
This smoothie is not only delicious but also nutritious. Bananas provide potassium and fiber, walnuts offer healthy fats and protein, while cinnamon adds a dash of antioxidants.
Feel free to customize this recipe to suit your taste. Add a spoonful of peanut butter for extra creaminess or throw in some spinach for a boost of greens.
For those with nut allergies, simply omit the walnuts or substitute them with seeds like sunflower or pumpkin seeds for a similar crunch.
If you have leftovers, store them in a sealed container in the fridge for up to 24 hours. Give it a quick stir before enjoying again.
Start your day with this smoothie for a burst of energy. It's perfect for breakfast or as a midday snack to keep you feeling satisfied and focused.
This smoothie is not only delicious but also nutritious. Bananas provide potassium and fiber, walnuts offer healthy fats and protein, while cinnamon adds a dash of antioxidants.
Sip and savor every sip of this indulgent yet healthy treat. Whether you're lounging at home or on the go