1: Introduction to Superfoods Learn about the top 6 superfoods that can boost your immunity and overall health.

2: Blueberries Packed with antioxidants, blueberries are a powerful way to strengthen your immune system.

3: Spinach Rich in vitamin C and other nutrients, spinach is a superfood that can help fight off illness.

4: Almonds A great source of vitamin E, almonds can support a healthy immune system.

5: Turmeric Known for its anti-inflammatory properties, turmeric can enhance your body's defenses.

6: Ginger Boost your immune system with ginger's anti-inflammatory and antioxidant benefits.

7: Broccoli Loaded with vitamins and minerals, broccoli is a superfood that supports immunity.

8: Garlic Garlic contains allicin, a compound known for its immune-boosting properties.

9: Citrus Fruits Get your daily dose of vitamin C from citrus fruits to help ward off illness and infections.

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