Opt for grilled chicken instead of fried, and skip the mayo or choose a lighter sauce.
Many fast food chains offer veggie burgers that are lower in fat than beef patties.
Choose a salad with plenty of veggies and grilled chicken, and use a light dressing or vinaigrette on the side.
Choose a sub with turkey instead of higher-fat meats like salami or pepperoni, and load up on veggies.
Opt for a chicken wrap with grilled chicken, veggies, and a light sauce.
Some fast food chains offer grilled or baked fish sandwiches that are lower in fat than other options.
Choose a bean burrito with black beans or pinto beans instead of beef or pork.
Similar to the salad with grilled chicken, but without the bread or wrap.
Choose a pizza with plenty of veggies and skip the extra cheese or opt for a lighter cheese option.
Opt for chicken tacos with grilled chicken, plenty of veggies, and salsa instead of sour cream.
Choose an egg white breakfast sandwich with veggies and skip the cheese and fatty meats.
Many fast food chains offer fruit smoothies that are low in fat and packed with nutrients.